Do you love grilled chicken feet but always wonder how to make them at home and still have them taste as delicious as those from a restaurant? Or are you curious whether eating chicken feet is really good for your health and whether it can make you gain weight? This article is for you! Not only will it help you discover the nutritional value of chicken feet, but it also brings you 3 unbeatable grilled recipes – from spicy chili salt grilled chicken feet, sweet honey grilled ones, to savory satay-flavored ones. Along with that, we’ll show you how to grill them so you can make a variety of delicious dishes without worrying about harmful smoke. Let’s get started
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Is eating grilled chicken feet good for you?
Chicken feet are not only a popular snack but also a “treasure” of nutrition, packed with collagen – a protein that helps beautify the skin, increase elasticity, and support joint health. Additionally, chicken feet contain essential minerals such as calcium, magnesium, and phosphorus, which contribute to overall health improvement. However, to maximize these benefits, it’s crucial to prepare and enjoy them the right way.
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When grilling chicken feet using traditional methods, the fat that drips down into the charcoal can create harmful toxins that are not good for the body. But don’t worry, X-BBQ will guide you through indirect grilling techniques, allowing you to retain all the flavor while minimizing toxins, offering a culinary experience that is both safe and healthy.
What to make with chicken feet
Chicken feet are an incredibly versatile ingredient, easy to turn into many delicious dishes with various styles. If you love meals that are both easy to eat and enticing, try dishes like boneless chicken feet salad, garlic-mustard fried chicken feet, soy-braised chicken feet, lemongrass lime chicken feet, or Thai-style chicken feet in sauce – each dish offers a unique, irresistible flavor.
Additionally, one of the most popular methods of preparing chicken feet nowadays is grilling. Grilled chicken feet not only offer a chewy, crispy texture but also come with a rich, flavorful taste, either savory or spicy, easily satisfying a wide range of tastes. Below are 3 delicious and appealing grilled chicken feet recipes that are both tasty and safe for you to try.
3 delicious and appealing grilled chicken feet recipes
Grilled chicken feet are a must-have dish at parties or when you’re craving something easy to make yet full of flavor. Try these 3 delicious and appealing grilled chicken feet recipes, and you’re sure to fall in love with them from the very first bite:
Grilled chicken feet with chili salt
This is a familiar and easy-to-make recipe. The combination of salt, chili, and other spices will give the chicken feet a crispy skin, a spicy kick, and a rich flavor. It’s the perfect dish for those who love bold tastes.
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Ingredients:
- Chicken feet: 300g
- Shrimp salt: 2 tablespoons
- Fish sauce: 1.5 tablespoons
- Chili sauce: 1.5 tablespoons
- Minced garlic: 3 cloves
- Chili powder: 2 tablespoons
- Seasoning powder, MSG: A pinch
- Cooking oil: 1 tablespoon
- Sugar: 1 teaspoon
Instructions:
- Clean the chicken feet, then rub with salt and lemon to remove odor and clean them thoroughly. You can debone or split the feet lengthwise to allow the spices to penetrate evenly.
- Mix the chicken feet with shrimp salt, fish sauce, chili sauce, minced garlic, chili powder, seasoning powder, MSG, and sugar. Add cooking oil to keep the chicken feet tender and prevent them from drying out while grilling. Marinate for about 30-45 minutes.
- Grill the chicken feet on a charcoal grill or in an oven until golden brown and crispy.
- Once the chicken feet are done, you can serve them with fresh vegetables like lettuce, cucumber, or dipping sauces like chili sauce or garlic-chili lime sauce to enhance the flavor.
Sweet honey grilled chicken feet
The sweet honey grilled chicken feet are the perfect choice for those who love a mild sweetness, harmoniously combined with delicious spices.
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Ingredients:
- Onion: 1 bulb
- Garlic: 3-4 cloves
- Red chili pepper: 1 piece
- Annatto oil: 1 tablespoon
- Salt: A pinch
- Coriander root: 1 stalk
- Soy sauce: 2 tablespoons
- Oyster sauce: 1 tablespoon
- Chili sauce: 1 tablespoon
- Honey: 1 tablespoon
- Water: 2 tablespoons
Instructions:
- Sauté the onion, garlic, and chili in annatto oil until fragrant.
- Blend the sautéed mixture with salt, coriander root, soy sauce, oyster sauce, honey, and water into a smooth paste.
- Mix the chicken feet with the marinade and let it marinate for about 1 hour or overnight.
- Grill the chicken feet until golden brown, with a beautiful color and delicious aroma.
Spicy satay grilled chicken feet
If you love dishes with a rich, spicy flavor, satay grilled chicken feet are the perfect choice.
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Ingredients:
- Chicken feet: 300g
- Shrimp salt: 1 tablespoon
- Satay sauce: 2 tablespoons
- Sugar: 3 tablespoons
- Fish sauce: 1 tablespoon
- Chili sauce: 2 tablespoons
- Oyster sauce: 2 tablespoons
- Chili powder: 1 tablespoon
- Cooking oil: 3 tablespoons
- Onion, garlic, lemongrass: Minced
Instructions:
- Clean the chicken feet with salt and lemon to remove the odor.
- Mix the shrimp salt, satay sauce, sugar, fish sauce, chili sauce, oyster sauce, chili powder, cooking oil, and minced onion, garlic, and lemongrass.
- Marinate the chicken feet for 30 minutes to 1 hour.
- Grill the chicken feet until golden brown, crispy, and aromatic
Indirect grilling method
The indirect grilling method involves cooking food without placing it directly over the hot coals. This method prevents marinades or meat juices from dripping onto the coals, which can cause flare-ups and release harmful smoke. It’s an excellent choice if you want to enjoy grilled food while ensuring safety. With this technique, your food will be evenly cooked, preserving its flavor while ensuring health safety.
To use the indirect grilling method, it is recommended to use a grill with a lid. The lid helps distribute the heat evenly, resulting in perfectly cooked, flavorful food. If not used properly, food may cook unevenly, leading to a loss of flavor and safety concerns
Guide to indirect grilling
Method 1: Light the fire on one side of the grill and leave the other side without any heat. Place the meat or food on the side without the fire, then close the grill lid and adjust the airflow system to ensure even heat circulation, allowing the food to cook without burning.
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Method 2: Use an aluminum tray placed under the food, and arrange the coals around the tray. This method allows marinades and oils to drip into the aluminum tray without causing flare-ups or producing harmful smoke. It helps keep your grilled food flavorful without burning.
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With indirect grilling, you can enjoy grilled dishes without worrying about smoke or the discomfort caused by excessively high temperatures.
Conclusion
Grilled chicken feet are an enticing, easy-to-make dish that suits various tastes. By using the indirect grilling method, you not only preserve the full flavor but also ensure safety while enjoying the meal. Try the 3 grilled chicken feet recipes above and experience the difference.